Tag: weight
group name: eathealthy4life
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July 18, 2008 09:44 AM EDT --
Some days, I truly feel like a broken record in my office. Over and over, I try to counsel patients about diet and exercise. Over and over people tell me, "It's too hard." And it . . . more
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February 12, 2008 06:15 PM EST --
I wanted to introduce myself to a couple of new weight-loss groups I joined and to ask for help and support as I try to lose a little weight.
Several years ago I lost 15-20 pounds using Weight Watchers . . . more
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January 23, 2008 03:18 AM EST --
Boosting your metabolism
C. Forgetthatdiet.com
Your metabolic rate is the rate at which your body burns calories to maintain day to day metabolic processes and reaction, generally speeding the . . . more
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August 11, 2008 03:05 PM EDT --
Just by turning on the television it is easy to see the threats and dangers that childhood obesity presents to children. Sedentary lifestyles, frequent visits to fast food restaurants, poor nutrition, . . . more
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June 02, 2008 11:06 AM EDT --
For the next 4 weeks they have a segment on the Today Show that is highlighting various small changes that you can make to get healthy. Today's tips were fairly obvious ones but they make a . . . more
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March 16, 2008 03:38 PM EDT --
Yeah, we're getting a Weight Watchers at Work program! Earlier in the year, I'd gotten permission from my boss to contact WW and inquire about having meetings here in our building. I emailed . . . more
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March 28, 2008 11:04 AM EDT --
I love sparkpeople!
I am addicted to this site! I used to use calorieking.com to look up nutritional information, and then I'd track it myself. This site (unlike others I've . . . more
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February 20, 2008 11:11 PM EST --
This is listed as a 0 point soup, but I found it on Recipezaar and their nutritional information makes it 1 points per serving (makes 9 servings).
1 cup onions, chopped
2 cloves garlic, chopped . . . more
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February 20, 2008 11:26 PM EST --
Only four Weight Watchers points and my husband really liked it!
1 tsp vegetable oil
1/2 cup red onions, chopped (I used yellow because that's what I had)
1/2 tsp dried thyme or 1 1/2 tsp . . . more
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April 06, 2008 11:31 AM EDT --
Man, I'm glad I only paid $.50 for this can of soup. I do Weight Watchers, so I was excited to hear about Progresso's new "0 point soup". When it went on sale at Kroger, I . . . more
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October 08, 2007 04:40 AM EDT --
Yesterday, I officially completed my first week on the Diet to Go plan. I must say that overall I'm impressed. There were some meals that I simply dislike, but I called up the company and said I don't . . . more
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February 21, 2008 11:56 PM EST --
This is one recipe I have never tried. BUT...one of these days when I don't have to cook for my husband and daughter, and my son and I can eat this all up by ourselves, I'm going to do it. It . . . more
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May 20, 2008 07:46 PM EDT --
I've been thinking about making some SERIOUS changes to my eating habits. I'm already a pretty healthy eater, I eat a lot of whole grains, brown rice, soy products, fresh fruits and veggies, etc. . . . more
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July 05, 2008 10:13 PM EDT --
I have a friend that lost over 100 lbs on weight watchers and she has truly adapted the style of eating to her way of life. I'm so proud of her! In the course of her celebrating her soon to . . . more
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October 28, 2007 03:30 AM EDT --
About a year ago my Naturopath put me on a high protein very low carb diet. I lost 26.5 lbs up through March. Then hit a plateu of some sort. I lost inches and pants got baggy . . . more
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January 11, 2008 04:08 AM EST --
I have known that I have diabetes type 2 for about 6 years now. The disease tends to run in my family as my mother and sister also have it. There's a possibility that more distant relatives may . . . more
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January 26, 2008 09:46 PM EST --
Yield: 4 servings
Serving size: 1 crab cake
Ingredients:
Nonstick vegetable cooking spray
1/2 lb. crab meat, flaked
1 Tbs. dijon mustard
1 Tbs. margarine, melted
1 . . . more
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February 03, 2008 12:03 AM EST --
I have fond memories associated with porcupine meatballs . They are some of my favorite childhood memories for some strange reason. Perhaps for me they are a feel good food. When I was very young my . . . more
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June 02, 2008 08:58 AM EDT --
An exerpt from The Vegetarian Passport Cookbook: Simple Vegetarian Dishes from Around the World, by Linda Woolven (Fitzhenry & Whiteside)
The Greek people love to sit and . . . more
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January 09, 2008 08:27 AM EST --
Okay, the 1st week I was a little leary. Where I haven't been cooking my food with tea very often, I have been drinking tea quite a bit. However, while I don't see inches melting off. I have lost . . . more
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