Tag: diet
group name: eathealthy4life
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July 09, 2008 05:02 PM EDT --
With the cost of food rising, it is becoming more and more expensive to incorporate healthy foods into your diet. So I thought I'd share an an article by Brie Cadman that I came across this . . . more
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October 16, 2007 11:27 AM EDT --
Halloween (too much candy) is almost upon us and then we head into the holiday season when eating becomes sport. As a special treat for Gatherers who want to try to beat the bulge this year, and start . . . more
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October 31, 2007 05:24 PM EDT --
If you're one of the 20 million Americans with diabetes, understanding how the foods you eat affect your blood glucose can help you make smart food choices that better control your diabetes.
. . . more
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October 25, 2007 12:12 PM EDT --
Health:
Chai Tea is loaded with cinnamon which keeps blood sugar stable while cloves reduce inflamation, and the cacium in milk helps keep bones strong. How much healthier can you get just . . . more
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January 12, 2008 07:30 PM EST --
I have a print copy of this 30-day menu, and it's actually quite nice. It's very well thought out, and I use it often to plan my monthly meals. It has a light breakfast, a "soup . . . more
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December 27, 2007 01:39 PM EST --
Title: The Ultimate Tea Diet
Author: Mark "dr. tea" Ukra with Sharyn Kolberg
ISBN: 9780061441752
Publisher: Collins
The Ultimate Tea Diet is an offer to lose weight by drinking . . . more
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October 15, 2007 08:06 PM EDT --
Want healthier choices at your local fast food joint.......
Here are a few suggestions:
McDonald's Asian Salad with Grilled Chicken(345cal. 11g fat), Honey mustard snack wrap with grilled chicken(260 . . . more
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October 08, 2007 04:40 AM EDT --
Yesterday, I officially completed my first week on the Diet to Go plan. I must say that overall I'm impressed. There were some meals that I simply dislike, but I called up the company and said I don't . . . more
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March 28, 2008 11:04 AM EDT --
I love sparkpeople!
I am addicted to this site! I used to use calorieking.com to look up nutritional information, and then I'd track it myself. This site (unlike others I've . . . more
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January 03, 2008 09:30 AM EST --
I started December 27th. I figured that was as good as any. As a general note, I weigh somewhere between 180-185 and am roughly 5'6". I don't have a bathroom scale so I won't really be . . . more
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April 06, 2008 11:31 AM EDT --
Man, I'm glad I only paid $.50 for this can of soup. I do Weight Watchers, so I was excited to hear about Progresso's new "0 point soup". When it went on sale at Kroger, I . . . more
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March 16, 2008 03:38 PM EDT --
Yeah, we're getting a Weight Watchers at Work program! Earlier in the year, I'd gotten permission from my boss to contact WW and inquire about having meetings here in our building. I emailed . . . more
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January 17, 2008 02:58 AM EST --
I heard about this new ice cream brand called Skinny Cow. It's low-fat ice cream in bars, cones, and sandwiches. At first I thought they'd taste like dirt, so I was reluctant to try them. But . . . more
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May 20, 2008 07:46 PM EDT --
I've been thinking about making some SERIOUS changes to my eating habits. I'm already a pretty healthy eater, I eat a lot of whole grains, brown rice, soy products, fresh fruits and veggies, etc. . . . more
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February 20, 2008 10:59 PM EST --
These are low calorie chocolate muffins- worth only 2 Weight Watchers points and very easy!
1 box of Devil's Food cake mix (dry)
1 15 oz. can pumpkin
1 cup water
Combine and then beat for . . . more
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October 28, 2007 03:30 AM EDT --
About a year ago my Naturopath put me on a high protein very low carb diet. I lost 26.5 lbs up through March. Then hit a plateu of some sort. I lost inches and pants got baggy . . . more
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January 11, 2008 04:08 AM EST --
I have known that I have diabetes type 2 for about 6 years now. The disease tends to run in my family as my mother and sister also have it. There's a possibility that more distant relatives may . . . more
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January 09, 2008 08:27 AM EST --
Okay, the 1st week I was a little leary. Where I haven't been cooking my food with tea very often, I have been drinking tea quite a bit. However, while I don't see inches melting off. I have lost . . . more
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January 26, 2008 09:46 PM EST --
Yield: 4 servings
Serving size: 1 crab cake
Ingredients:
Nonstick vegetable cooking spray
1/2 lb. crab meat, flaked
1 Tbs. dijon mustard
1 Tbs. margarine, melted
1 . . . more
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June 06, 2007 10:14 AM EDT --
EEK!!!
MON
TUES
WED
THURS
FRI
06.06.07
. . . more
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